Dieting

The Wellness Revolution is Here

With the uproar in this country right now over the current health care crisis, it’s no wonder people are racing to learn all they can about preventative practices. What they’re finding is overwhelming evidence that the greatest health plan of all was right in front of them all along –…

Tie Up Loose Ends: Sleep Restfully

A study recently found the two main things that keep people awake at night (when they should be sleeping) are their health, rather their lack of good health and fear of not having it, and their finances. In other words, they needed more money than they were making and that…

Safe, Effective Fat Loss

People often think of dieting as simply losing weight, but the truth is healthy living and healthy weight loss go hand-in-hand. Anyone can lose fat by way of simple caloric restriction. But that’s not healthy, in fact, it’s downright dangerous! Another consideration is the loss of lean healthy muscle mass…

Abdominal Fat Myths

Ask anyone what the hardest place on their body to remove fat from is and you’ll most likely get the same answer…their midsection. Despite the fact that there is no short cut to reducing abdominal fat, people everywhere are willing to do just about anything to achieve the elusive “six-pack”…