Thanks to the Social Media Revolution, you now have the ability to literally “dominate” Google and other top search engines for your health or wellness business, from home in your pajamas ~ for free! I reveal how to use blogging, social media and other techniques to generate traffic, creating a never-ending pipeline of contacts and qualified leads for your business. Full Story…
Implementing an Employee Wellness Program may be the greatest thing you will ever do for your company. A plan that rewards both the employee and the employer can boost productivity and overall performance, setting your business apart from the competition. Full Story…
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1. BETTER POSTURE – If you have rounded or hunched shoulders and want to improve your posture, here are two things you can do. Backward shoulder rolls and shoulder squeezes with short sustained holds can help strengthen you upper middle back and stretch your chest. Think of your chest as if it were the headlights of a car and always keep your head lights up. Avoid arching your back. You’ll soon walk straighter, stronger and be on your way to better posture for life.
2. METABOLISM – Exercise not only increases the metabolic rate for the duration of the activity, but also for many hours after completion. Studies have indicated that the resting metabolism is still elevated some 18 hours after the exercise period. That means you’re still burning calories long after you’re finished working out.
3. WEIGHT LOSS – “It’s hard to lose weight and keep it off”. How many times have you heard that? The recent release of information saying that we have a fat gene is very depressing. It would be so easy to believe the “doomed to be fat” editorials or the notion that there’s little that we can do about how much we weigh. But don’t you dare for a minute, buy into that kind of thinking. If you watch what you eat and stay active, how much you weigh will be “OK”. Think about it, there are people you know who have been successful at losing weight and keeping it off. Think positively.
Learn More About Vemma Bod-e Weight Loss
4. FLAT ABS – Don’t get too hung up on having the perfect flat stomach. For some people, this goal may be impossible. Even if you are very thin, your internal organs may give a slight roundness in your abdominal region. The flatness of your stomach depends, in large part on your genetics. That is, whether or not your body tends to store fat around your midsection or elsewhere.
5. HEART – Exercise has been proven to protect the heart. A moderate amount of exercise increase HDL cholesterol. It also lowers blood pressure, makes you less likely to gain weight, increases insulin sensitivity in the muscles and lowers the risk of formatting blood clots. Fit individuals have a lower risk of heart disease.
6. BMR – Our Basal Metabolic Rate (BMR), which is the number of calories burned at rest, decreases with age. Researchers have realized that a person’s lean body mass is the key to compiling a definitive figure. The best way to maintain lean body mass is by including strength training to your workout regime. Without strength training, the BMR may drop by 100 calories per decade, starting at age 20, so build those muscles and burn more calories.
7. STRENGTH TRAINING – Is an excellent way to slow down the aging process, In fact, one researcher indicates that much of what we call aging, is nothing more than the accumulation of a lifetime of inactivity. For example, muscles shrink due to inactivity – a process we call atrophy and body fat increases as a result. Also linked with inactivity are risks of diabetes, hypertension and osteoporosis. By preserving muscle mass, we may prevent these problems from occurring.
8. SPOT REDUCING – It is a myth that abdominal exercises like sit ups burn fat deposits around the waist. The fact is, abdominal exercises can strengthen your abdominal muscles which in return help burn fat overall but it won’t selectively burn abdominal fat. You can’t spot reduce, which means to lose weight from specific regions of the body. However, this is not to say that doing abdominal exercises is a waste of time. When properly done, they strengthen and tone your abdominal muscles which are otherwise hard to exercise. Strong abdominal muscles provide better support for the back and may alleviate some back problems. The best way to lose fat is exercise combined with a low fat diet.
9. INFLEXIBILITY – in the quads can alter pelvic alignment, which in turn contributes to problems in the lower back. Lack of muscular coordination in this area increases risk of accidents and falls. Remember to include flexibility and coordination exercises when working out.
10. WOMEN – generally lose between 3 and 6% of their bone density annually just before and after menopause. Researchers estimate that in the women they studied, waling generally delayed osteoporosis by about 7 years and also conveyed cardiovascular benefits.
11. WOMEN & HEALTH – Women who exercise regularly experience as much as 60% reduction in the risk of breast cancer. Those who participated in at least 4 hours of exercise per week appeared to reap the greatest benefit.
12. WEIGHT TRAINING – Research has found that as women become stronger and fit with weights, they begin to spend time pursuing other physical activities, such as team sports like tennis or join a cycling group, all because their stronger.
13. HEALTH – Did you know that strokes are rare in women 25-44? Under age 45, only 10/100,000 women lose their lives to stroke or other brain disorders. After 45, however, the rate zooms to 65/100,000 and continues to increase with age. The best way to avoid stroke is to control your blood pressure by keeping weight and cholesterol in check through healthy eating and regular exercise.
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14. AFRICAN AMERICAN WOMEN – More than 40% of African American women weigh more than 20% above their ideal body weight, which gives them a 90% greater chance of developing heart disease. This extra weight, combined with a lack of exercise, contributes to other conditions that weaken the heart and one’s overall health, including high blood pressure, diabetes, and high cholesterol. So get moving!
15. WEAK MUSCLES – A recent study indicated that half of women age 65 cannot lift 10 pounds. Women have less muscle mass to begin with, and they start to lose muscle strength more rapidly after age 60. Often times they become so profoundly weak that they must be put into nursing homes because they are unable to perform their daily functions. So start pumping those weights.
16. EXERCISE DURATION – How much exercise is enough? Well, fitness experts say at least 60 minutes of moderate intensity activity a day. If you don’t have 60 straight minutes, break it up into 6, 10 minute workouts or 30 minute workouts 4 to 6 days a week.
17. MUSCLE MASS – More muscle creates a higher demand for energy. In order for muscles to maintain itself at rest and during exercise, you’ll need to eat more foods high in nutrients. How do we create this formula…resistance training builds strong muscles, and eating foods low in fat will help to prevent the loss of muscle mass.
18. TOTAL BODY – just like baking a pie, you need all the ingredients to have a beautiful and tasteful pie, same with your body; it’s not one without the other, taking care of your body means as a whole, mentally, physically and spiritually!
19. HEALTHY FOODS – Eating foods that are rich in antioxidants are better for your skin, cells and body. Think organic, non-chemical foods that are not loaded with toxins. Eat fewer calories
20. REST – Your body needs rest to repair itself. Also, a rested mind is a happy mind that can think more clearly and has more energy. Active minds are more likely to remain healthy.
21. LIVE LONGER – Be active and live longer! Physical activity is critical to longevity and independent living. Death rates in non-active people double the rate of those that live an active lifestyle…so keep moving!
22. ADVICE – Eighty percent of women rely on their friends for advice and support when trying to improve health habits. Eating healthier diets and increasing physical activity are the main ways that women attempt to improve their health and succeed.
23. WORKING OVERTIME – Women who work overtime consume more high fat, high sugar snacks and caffeinated beverages, smoke more, and get less exercise. People snack more when they work in hostile, high stress environments. Snacking at work is not necessarily bad if you choose healthy foods such as fruit, low-fat yogurt, or high-fiber crackers.
24. MAGNESIUM – Calcium and vitamin D get all the glory when it comes to promoting bone health. While they are the major nutritional players in bone metabolism, minerals such as iron and magnesium are also important. Good sources of magnesium include fruits vegetables and whole grains. You can also beef up magnesium intake by taking a good multivitamin that contains it.
25. METABOLICALLY FIT – Sixty percent of Americans are overweight, while 25 percent are obese. Many of these people exercise regularly, some vigorously, but are still overweight. A few extra pounds are okay if you are metabolically fit- as long as you exercise regularly. It’s best to be lean and active, but you get some health benefits from exercise no matter how much you weigh. It’s easier for a fat person to increase physical activity than to lose weight through diet alone.
26. VITMAMIN D – Skin doctors have been telling women for year to stay out of the sun and avoid tanning beds to avoid wrinkled skin and skin cancer. While the bronzed tan look is still popular, many women cover up or use protective sun lotions to protect their skin. Avoiding the sun’s rays completely is not a good idea. The body gets vitamin D largely from a reaction that requires sunlight. The vitamin is essential for building strong bones, preserving muscle strength, and preventing multiple sclerosis, diabetes, and cancer. It also helps regulate cell growth, immunity, and energy metabolism. Dermatologists (skin doctors) countered that people with vitamin D deficiencies can take supplements and should avoid excessive sun exposure.
27. STRESS – Stress can literally give people gray hairs and cause cells to age and die faster than normal. Cells can only reproduce a limited number of times. Stress shortens that interval, which makes it more difficult to repair injured cells and fight disease. University of California, San Francisco found greater cell damage in women who were under high levels of stress compared to women who weren’t. Stressed women had cells that were judged 10 years older than the cells of unstressed women of the same age. The scientists speculated that free radicals- destructive chemicals produced normally during metabolism- were responsible for stress-related cell aging. Try to reduce the stress in your life- you might live longer.
28. WHOLE GRAINS – Eating more high grain foods contributes to weight loss and prevents disease. New FDA food guidelines recommend five to ten servings of grain products- at least three of which should be from whole grains. They also urged people to eat fewer servings of refined grain products. Whole grain foods must contain all three layers of the grain- the endosperm, the bran and the germ. Read the label carefully when shopping for these foods. Dark bread does not necessarily contain whole grains.
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Want to get healthier but don’t have time to search millions of websites? These top health blogs will put you in touch with some of the most helpful articles, tools and tips you’ll find anywhere on diet, exercise and more. Some are sure to become your full-time favorites! Full Story…
Everyone always says their company’s product is the best. But who knows really what to believe? We put MonaVie, Tahitian Noni Juice, Xango Juice, and Zrii Drink to the test in this side-by-side comparison of their vitamin and mineral benefits. Full Story…
Vemma has announced the first phase of its official launch into México by offering the opportunity to enroll people there through Brand Partner websites and its Brand Partner Back Offices. This will be the 53rd country the company has launched into in the past 7 years of business.
This first phase does NOT include preorders. From wellnessbillionaire.vemma.com, locate the “Choose Your Country or Region” option found at the bottom of the vemma.com home page, or find “México” in the drop down menu above the “Enroll New” button in your Back Office. After selecting “México” and then “Enroll,” you immediately will be redirected to the Vemma México Enrollment page.
All newly enrolled Vemma México Brand Partners (Independent Entrepreneurs) will have access to a customized Back Office created just for the preenrollment period. This customized Back Office will allow them to update their own personal account information, as well as enter their Direct Deposit details. They also will have access to download documents and be able to enroll new people into their organizations.
Vemma is extremely excited to officially enter this new market and will have many more details and dates about the official launch coming soon!
Marketing Education:
“Build Your Global Brand” ~ Facebook
Social Media, Blogging and Internet Marketing. You’re building your networking business alongside 100k – 1M+ others in the same company. Whether you consider them colleagues or competitors, what are you doing to set yourself apart from everyone else? Before you get left behind, learn to dominate your marketplace and “own” Google searches for your product.
Congratulations to the final four Brand Partners who made it to the winner’s round in Vemma’s first ever Bod•ē 12-Week Transformation Challenge! Lori Davis, Annica Saunders, Charlie Holstein, and Mike Ortega rose to the top out of hundreds of submissions and you voted for them as your favorites through two rounds of online voting. Who did you choose to be the winners?
Tune in for a LIVE video announcement on Friday, May 11th at 5:00 p.m. PST to find out who you named as the Grand Prize winners! Stay tuned to your email and social media for more details.
The four finalists are in Phoenix, Arizona for this live announcement and have been treated to a shopping spree with a personal shopper, an ultimate makeover and a a professional photography session. They have been pampered with premium resort accommodations, a new outfit to show off their body transformation, customized hair services with a top stylist, expert makeup application and a tour of Home Office plus $1,000 USD! The deserving Grand Prize winners will each receive a coveted reward package, which includes a luxurious Caribbean cruise for two and an Apple iPad.
As many of you can attest, using the Bod•ē products and plan have offered a life changing experience, and for that all Challenge participants deserve a standing ovation for their achievements. Way to go!
Researchers from the University of California have ranked 10 beverages according to their antioxidant levels. The results may surprise you! What are you drinking and what’s it doing to your body? Educate yourself and your family now before your next trip to the supermarket. Full Story…
Scottsdale, AZ — Global wellness company, Vemma, announced a new smartphone app last Friday at the Company’s annual Convention in Las Vegas, Nevada. The app is a business management tool designed to help Brand Partners (independent distributors) efficiently manage their Vemma business from any location.The app, called Vemma iPhone, was released Friday, March 2nd, for iPhone and iPad and is compatible with iOS 5, optimized for the iPhone. A similar Vemma app is currently in development for Android users. The app is a free download available at the Vemma App Store.
The Vemma iPhone sets a new standard for the network marketing industry. In true revolutionary fashion, the new business app lets Vemma Brand Partners worldwide track and engage their entire Vemma business right from their smartphone. It is beautifully designed, easy to use, very fast and very powerful. It will change how Vemma Brand Partners engage their business while on-the-go.
The Vemma iPhone app allows Vemma Brand Partners to run their business from the palm of their hand. The app will allow them to enroll new Brand Partners right from their phone; check their current rank; view details, such as cycles reported; check QV on each team and cycle per rank advancement period; track progress and actionable steps to reach the next level; review their genealogy; track Platinum Club qualifications; and view action items needed to qualify for the month.
This is the second app released by Vemma within the past two months. The Vemma Bod•e app, an online weight management tool, was released January 7, 2012, along with the Company’s new weight management product line.
Our website contains a ratings and polls system for Wellness Companies. Wellness Companies listed alphabetically. Just vote to show your company support and validate your business. It’s that simple and it’s fun! Is your company merely a “3″ or “4″, or is it the next “20″ ready to explode and change the world? Your Favorite Company
Helpful Vemma Documents
Vemma vs. Mona Vie Comparison Chart
Vemma Supplement Facts
Serving size: 4 Tbsp (2 fl oz/ 59 mL)
Servings Per Container 1
Amount Per Serving % DV
Calories – 35
Total Carbohydrates – 8 g – 3%
Sugars – 8 g
Vitamin A (100% as beta carotene) - 50%
Vitamin C (as ascorbic acid) – 300 mg – 500%
Vitamin D3 (as cholecalciferol) – 1000 IU – 250%
Vitamin E (as d- alpha tocopheryl acetate) – 60 IU – 200%
Thiamin (as thiamine hydrochloride) – 1.5 mg – 100%
Riboflavin (as riboflavin U.S.P.) – 1.7 mg – 100%
Niacin (as niacinamide) – 20 mg – 100%
Vitamin B6 (as pyridoxine hydrochloride) – 5 mg – 250%
Folate (as folic acid) – 800 mcg – 200%
Vitamin B12 (as cyanocobalamin) – 15 mcg – 250%
Biotin (as d- Biotin) – 300 mcg – 100%
Pantothenic Acid (as calcium d-pantothenate) – 10 mg – 100%
Selenium (as selenium amino acid chelate) – 140 mcg – 200%
Proprietary Wildcrafted Mangosteen, Organic Glyconutrient-Rich Aloe Vera And Organic Green Tea Blend – 25.2 g
Reconstituted Mangosteen Juice (Garcinia mangostana L.) (fruit), Aloe Vera Gel (leaf), Green Tea (leaf) (decaffeinated), Mangosteen Extract (pericarp) (standardized 10% xanthones)
Proprietary Plant-Sourced Mineral Blend:
Carbon (Organic), Calcium, Sodium, Sulfur, Magnesium, Chloride, Bromide, Fluoride, Iodine, Potassium, Niobium, Aluminum, Iron, Phosphorus, Silica, Manganese, Boron, Strontium, Titanium, Tungsten, Copper, Zinc, Tin, Zirconium, Molybdenum, Vanadium, Chromium, Selenium, Nickel, Cobalt, Lithium, Gallium, Barium, Yttrium, Neodymium, Hafnium, Cadmium, Thorium, Antimony, Cerium, Tellurium, Beryllium, Samarium, Dysprosium, Erbium, Bismuth, Gadolinium, Cesium, Lanthanum, Praseodymium, Europium, Lutetium, Terbium, Ytterbium, Holmium, Thallium, Thulium, Tantalum, Germanium, Gold, Platinum, Rhodium, Rubidium, Ruthenium, Scandium, Silver, Indium.
Other Ingredients:
Reverse osmosis purified water, natural fructose, plant mineral extract, natural flavors, potassium sorbate (flavor protection), sodium benzoate (flavor protection), citric acid, malic acid, xanthan gum.
Directions:
SHAKE WELL and SERVE COLD. For Adults: As a dietary supplement, take two fluid ounce (4 tablespoons) daily. Children: For children ages two through twelve, take a half dosage daily; not to exceed one fluid ounce daily. Children under two, seek advice from a healthcare professional.
Store at 15° to 30°C (59°-86° F). Refrigerate after opening. Avoid exposure to direct sunlight. Keep out of reach of children. If you are pregnant or lactating, or have a medical condition, consult your healthcare professional before using this or any other nutritional supplement. Discontinue use if allergic reaction occurs.
Vemma Global Storefront ~ Order Vemma For Less HERE!
Global wellness company Vemma is launching Vemma Bod-e, a first-of-its-kind healthy weight solution endorsed by Chris Powell, star of the hit show Extreme Makeover: Weight Loss Edition and author of the just released book Choose to Lose: The 7-Day Carb Cycle Solution.
Powell captured national attention as the host of Extreme Makeover: Weight Loss Edition helping guide participants through their weight loss journeys by moving into their homes, assuring that they have the proper nourishment and exercise movement, and providing a fresh perspective to individuals whose lives had become unmanageable because of their weight.
Powell was attracted to the Vemma Bod-e line because of its healthy positioning and commented, “The Vemma Bod-e products offer a completely different approach to help you change your body and achieve a healthy weight. I am excited for you to experience the complete nutritional benefits these products offer, including the essentials necessary to optimize the body’s natural ability to burn fat, while simultaneously repairing and rejuvenating tissues at the cellular level. Although the science behind the Vemma Bod-e products is quite complex, the idea is very simple: feed your body the nutrition it needs, and it will go to work burning the fat you don’t want.”
Available for pre-order since Cyber Monday, the line helped generate record-breaking company sales that day. Pre-order sales, which have topped $1,000,000, have begun shipping for first-of-the-year arrival. The product line officially launches in the United States on January 3rd and will soon be available in many of the 50 markets in which Vemma operates.
An alternative to typical meal replacement bar and shake products, Vemma Bod-e features healthy, results-oriented products which feature the clinically studied Vemma nutritional blend of vitamins, essential minerals, mangosteen superfruit and aloe.
The Vemma Bod-e line includes:
Bod-e Burn to enhance the body’s burn potential by curbing appetite, increasing energy and delivering the nutritional support the body needs upon waking and throughout the day. Includes 20 grams of protein and 7 grams of soluble fiber. Just two servings a day help people achieve their desired weight. Also available in a zero caffeine formula.
Bod-e Cleanse to prepare the body for weight loss by removing impurities at the cellular level, supporting liver and digestive function, and nourishing the body for overall health.
Bod-e Rest to help support weight management efforts while sleeping with key nutrients to enhance the body’s nightly restorative processes.
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Order Vemma Bod-e Product Line Here FOR LESS! Global Storefront
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Vemma Founder and CEO BK Boreyko is not only excited about the future of the Vemma Bod-e line, he has already benefited firsthand from the products through a pre-launch focus group where he created his own Bod-e success story. “When we developed Vemma Bod-e, I tasked our team to dig deep and come up with an innovative and sustainable solution to the weight loss issues faced by real people, including me,” Boreyko commented. “A great deal of research and science has been incorporated into the products, and we are thrilled to have Chris Powell’s endorsement.”
About Vemma
Founded in 2004 by BK Boreyko, Vemma Nutrition Company is rapidly growing as one of the premier industry leaders specializing in premium liquid nutrition. Every day thousands of people join the company’s mission to make a positive difference in the lives of others through sharing the clinically proven Vemma formula. Vemma wellness products coupled with the company’s rewarding business opportunity help people live a better quality of life, physically and financially. Vemma is headquartered in Scottsdale, Arizona and distributes its products through a global network of independent Brand Partners operating in 50 countries.
About Chris Powell
Chris Powell is the star on hit primetime show Extreme Makeover: Weight Loss Edition, which will return for a second season in Spring 2012. Chris holds a degree in Exercise Science, with concentrations in biomechanics and physiology and the training accreditation Certified Strength and Conditioning Specialist (CSCS). Powell is a recurring expert on Good Morning America and The Dr. Oz Show and has appeared on The View, The Oprah Winfrey Show and several local and national television shows. Powell also writes a regular column about healthy living for The Huffington Post. He recently signed an exclusive product endorsement for the Vemma Bod-e product line.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. To be used in conjunction with a healthy diet and 30 minutes of daily exercise.
Ask any senior what they would most like to have more of and the answer is universal ~ “health”. Without it, all the money in the world later in life is useless. The choices you make today will determine your quality of life, for the rest of your life! Create a plan now for the new year that involves exercise, good nutrition and wellness principles. You’ll be amazed at what’s possible when you begin to look and feel great!
Finally create a list of criteria that will allow you to choose the last health MLM company of your life, once and for all. Networking works for millions every year who change their lives forever. Why not you? Create the roadmap for success you’ve tried to find all these years by first doing your due diligence. Start with the foundation necessary to create a million-dollar business. Full Story…
With Thanksgiving before us and the Christmas season right around the corner, it’s a time when family gatherings and holiday parties can also mean eating well, staying healthy, and feeling good. Really! These tips will let you fully enjoy the festivities while honoring your personal wellness commitment. Full Story…
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