How Long Does It Take Supplements To Work In The Body?
The answer is “it depends.”
Do the foods we eat affect the way we feel? Absolutely! Anyone who has missed a meal appreciates the surge of energy and the feeling of well-being that good nutrition provides almost immediately. But what about dietary supplements? How long does it take for you to truly begin to potentially see and feel the benefits of taking nutritional supplements? The answer may surprise you. And it’s not as easy to determine as you may think. Why?
How often are new cells made? That depends on the type of cell. Our bodies are composed of about 200 different cell types. Only a few are never replaced; these “immortal” cells include auditory hair cells, heart muscle cells, and nerve cells. What about the rest of the cell types?
Some cells in the human body replace themselves in a matter of hours, others take many years. Even tens of years! Here are some common cell types and the length of time it takes your body to create new ones: